Creamy Tuscan Swiss Chard White Bean Skillet
This One Pan Creamy Tuscan White Bean Skillet recipe is all you need for dinner on any given weeknight! Ready in under 30 minutes, this high fiber dinner is packed with creamy butter beans, sautéed Swiss chard, sun-dried tomatoes, coconut milk, miso, and nutritional yeast. It’s dairy-free, gluten free and perfect when served with a delicious crusty bread or naan to soak up all that dreamy sauce!
Servings 6 servings
Calories 280kcal
Equipment
- stove
Ingredients
- 1 yellow or white onion diced
- 5 garlic cloves minced
- 1 tbsp Italian seasoning
- ⅛ tsp red pepper flakes
- 14 oz canned butter beans* drained
- ½ cup chopped sun-dried tomatoes dried, not oil packed
- 1 bunch swiss chard stems removed and leaves chopped
- ½ cup water
- 1 tbsp vegan “chicken” bouillon or 1 cube
- 14 oz canned coconut milk lite or full fat, for desired richness
- 2 tbsp white miso paste
- 2 tbsp nutritional yeast
- 1 tbsp lemon juice
- salt and pepper to taste (will vary based on your tomatoes and your bouillon - I did not add any salt)
- basil to serve
- naan or crusty bread to serve
Instructions
- Heat a large skillet over medium heat and sauté the onion and garlic for 2-3 minutes until tender and fragrant, adding a splash of water or cooking oil to deglaze.
- Season with Italian seasoning and red pepper flakes, and add the butterbeans, sun dried tomatoes, chard, water and bouillon. Let the chard wilt (it looks like a lot of chard at first, but it shrinks a ton!), stirring occasionally, and then pour in the coconut milk, miso paste, nutritional yeast, and lemon juice.
- Bring to a gentle simmer and stir frequently, letting it thicken for about 5 minutes. Taste, and add a bit of salt if desired, and fresh ground black pepper.
- Serve hot with bread for dunking, or over rice, roasted vegetables, or pasta.
Notes
I went with butter beans for an extra creamy texture, but cannellini beans or any other white bean will also work in this recipe!
*macros do not include suggested serving ingredients such as basil, naan or crusty bread.
Nutrition
Serving: 1serving | Calories: 280kcal | Carbohydrates: 27g | Protein: 10g | Fat: 17g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 982mg | Potassium: 936mg | Fiber: 8g | Sugar: 8g | Vitamin A: 3170IU | Vitamin C: 24mg | Calcium: 86mg | Iron: 5mg
