2 Ingredient Vegan Keto Everything Bagel Bites
Enjoy these Keto Everything Bagel Bites as a perfect low carb snack or breakfast. Whether you're fully keto, following a gluten free diet, or simply looking to reduce your carb intake, these bagel bites feature the ease of preparation, coupled with their delicious taste, making them a must-try recipe!
Servings 20 bagel bites
Calories 75kcal
Equipment
- Oven
Ingredients
- 2 cups superfine blanched almond flour*
- 1 cup plain, unsweetened dairy-free yogurt*
- 2 tbsp everything bagel seasoning or seasoning of choice (optional)
Instructions
- Preheat oven to 350 and line a large metal baking sheet with parchment paper.
- Add almond flour and yogurt to a mixing bowl. Stir with a fork to combine and then use a rubber spatula or your hands to knead for a minute or two until firm, doughy, and not sticky. If your dough is too sticky, add a bit more flour or knead longer.
- Roll into balls and roll in the everything bagel seasoning. Bake for 20-22 minutes. *IMPORTANT: Let cool completely!! Otherwise they will be a bit crumbly.
- Enjoy right away or store in a paper bag on the counter for up to 5 days. IMPORTANT!: If they get a little soft/moist, place them in the oven for about 5 minutes at 300 before enjoying!
Notes
*You want to use a thicker yogurt for this recipe! My favorites are Coco June, Culina, and Harmless Harvest! If your yogurt is thinner, you will need to add more flour.
*It’s important to use store-bought, super fine, blanched almond flour for this recipe!
*If you would like to substitute the almond flour for all purpose flour, gluten free 1:1 flour, or oat flour, you can do that by adjusting the amount of flour to 1 cup, so it is a 1:1 ratio of yogurt to flour.
Nutrition
Serving: 1bite | Calories: 75kcal | Carbohydrates: 3g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Sodium: 79mg | Potassium: 0.2mg | Fiber: 1g | Sugar: 0.4g | Calcium: 24mg | Iron: 1mg
