Vegan Sushi Bake (Heart of Palm and Tofu, High Protein)
If you're looking for a meal that feeds a crowd and doesn't leave you tirelessly working in the kitchen for hours, this Vegan Sushi Bake is exactly the recipe you need! High protein, totally plant based and made with seasoned sushi rice, Edward & Sons hearts of palm, crumbled tofu, and a handful of fresh ingredients! It’s quick, shareable, customizable, and the perfect plant-based sushi-inspired dinner.
Servings 6 servings
Calories 287kcal
Equipment
- 9x13 pan
- stove, oven
Ingredients
- 1½ cups jasmine rice
- ½ tsp sea salt
- 3 cups water
- 2 tbsp rice vinegar
- 1 tbsp maple syrup
- 14 oz Edward & Sons Native Forest Hearts of Palm drained and chopped
- 16 oz extra firm tofu drained and crumbled
- 3 tbsp coconut aminos
- ¼ cup vegan mayonnaise or plain unsweetened dairy-free Greek yogurt
- 2 tbsp sriracha
- 1 tsp garlic powder
- ½ tsp ground ginger
- 2 tsp nori flakes
- ½ tsp sea salt
- ½ avocado thinly sliced
- 3 green onions finely chopped
- 1 Persian cucumber thinly sliced
- 1 tbsp toasted sesame seeds black sesame seeds or a combination of both
- Nori sheets to serve
Instructions
- Preheat the oven to 450 degrees.
- Add the rice to a medium saucepan with water and salt and cook according to the package. Fluff and let cool slightly. Stir in the rice vinegar and maple syrup.
- Spread the rice in an even layer in the bottom of a 9x13" baking pan.
- Add the hearts of palm, tofu, coconut aminos, mayo or yogurt, sriracha, garlic powder, ginger, salt and nori flakes to a bowl and stir to combine. Spread in a layer on top of the rice.
- Transfer to the oven and bake for 15 minutes until lightly golden on top.
- Remove from the oven and immediately top with onion, avocado, cucumber, sesame seeds, and extra sriracha and mayo if desired. (recommended!) Scoop with a spoon to fill each nori sheet one at a time right before enjoying!
Video
Nutrition
Serving: 1serving | Calories: 287kcal | Carbohydrates: 37g | Protein: 9g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 792mg | Potassium: 1471mg | Fiber: 3g | Sugar: 15g | Vitamin A: 232IU | Vitamin C: 12mg | Calcium: 70mg | Iron: 3mg
