Sweet Potato Lentil Avocado Salad

This vibrant salad combines the earthy goodness of sweet potatoes and lentils with the creamy texture of ripe avocados. The sweet potatoes are roasted to perfection, imparting a caramelized sweetness that complements the hearty lentils. The avocado adds a luscious creaminess, while a light vinaigrette ties everything together with a zesty touch and a sprinkle of pomegranate seeds adds a bright sweetness. Packed with nutrients and flavors, this sweet potato lentil avocado salad is a delicious and wholesome dish that satisfies both taste buds and nutritional needs. It’s perfect for a holiday side dish or meal prepping for the new year.

Course Main Course, Meal Prep, Salad, Side Dish

Cuisine American

Keyword dairy free, gluten free, grain free, plant based, refined sugar free, roasted salad, vegan, warm salad

Prep Time 5

Cook Time 25

Total Time 30

Servings servings

Calories 356kcal

Author Jackie Akerberg

Equipment

oven, stove

Ingredients

1 large sweet potato cubed
1 cup green lentils
salt and pepper
2 semi-ripe avocados cubed
¼ cup fresh parsley leaves finely chopped
6 cups baby arugula
1 cup pomegranate arils
¼ cup pumpkin seeds

Vinaigrette Ingredients

2 limes zested and juiced
¼ cup balsamic vinegar
2 tbsp coconut aminos
1 tbsp maple syrup
½ tsp cumin
2 tbsp roasted tahini
salt and pepper

Instructions

Preheat oven to 400 degrees. Spread the cubed sweet potato on a large metal baking sheet and drizzle with olive oil if desired. Transfer to the oven and bake for 20 minutes until tender. Season with salt and pepper.
Meanwhile, add the lentils to a pot with 3 cups of salted water and bring to a boil. Reduce heat and simmer uncovered for 15-20 minutes until al dente. Drain and set aside.
Add all the ingredients for the dressing to a jar and whisk to combine. Season to taste.
Add the arugula, lentils, sweet potatoes and parsley to a large salad bowl. Drizzle with the dressing and toss to combine. Add the avocado, pomegranate arils and pumpkin seeds.
Enjoy right away! To prepare in advance, add all the ingredients to a large salad bowl but wait to dress until right before serving.

Nutrition