Sweet Potato Kale and White Bean Soup
Warm, creamy, and full of smoky flavor, this Sweet Potato Kale and White Bean Soup is the perfect fall meal. Packed with hearty cannellini beans, tender kale, and a coconut-based broth, it’s a wholesome, gluten-free, and vegan recipe that delivers comfort and nourishment in every bowl. Serve with crusty bread and dairy free parmesan for the ultimate cozy October dinner.
Servings 6 servings
Calories 304kcal
Equipment
- stove
Ingredients
- 1 yellow onion chopped
- 4 garlic cloves minced
- 2 medium sweet potatoes cubed
- 1 red bell pepper chopped
- ¼ tsp red pepper flakes
- 1½ tsp smoked paprika
- ½ tsp dried thyme
- ½ tsp dried sage
- 4 cups water
- 2 cubes vegan “chicken” bouillon
- 14 oz canned full fat coconut milk
- 1 tbsp miso paste
- 2 tbsp tomato paste
- 1 tbsp coconut aminos
- 14 oz canned cannellini beans
- ¼ cup nutritional yeast
- 1 tbsp lime juice
- salt and pepper to taste
- ½ bunch Tuscan kale finely chopped
- flaky sea salt to garnish
- dairy free parmesan to garnish
Instructions
- Heat a large Dutch oven over medium heat and add a splash of water or cooking oil to coat.
- Add in the onion and garlic and sauté for 3-4 minutes until tender and fragrant. Add in the sweet potato and red pepper and sauté for another 4-5 minutes.
- Season with the paprika, thyme and sage and stir to combine. Pour in the broth and add the bouillon, and bring to a boil. Reduce heat to low and cover, simmering for 10 minutes, or until sweet potatoes are very tender.
- Remove the lid and pour in the coconut milk and add the miso paste, tomato paste, coconut aminos, beans, nutritional yeast and a squeeze of lime juice. Stir to combine and season with salt and pepper. I used about 1 tsp sea salt and 1/2 tsp black pepper.
- Add the kale and stir just until wilted.
- Serve hot, sprinkled with coarse flaky sea salt and a sprinkle of dairy free parmesan.
Nutrition
Serving: 1serving | Calories: 304kcal | Carbohydrates: 36g | Protein: 10g | Fat: 16g | Saturated Fat: 13g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Sodium: 540mg | Potassium: 668mg | Fiber: 8g | Sugar: 6g | Vitamin A: 13917IU | Vitamin C: 53mg | Calcium: 152mg | Iron: 5mg
