Super Greens High Protein Pasta
This Super Greens High Protein Pasta is a creamy dairy free dream, packed with over 20g of plant-based protein per serving! It features silken tofu, Organic Girl Protein Greens, peas, gluten free pasta. Topped it with dairy free parmesan and you've got yourself a quick, healthy dinner that is guaranteed to be on repeat. Perfect for busy nights, meal prep, or dinner al fresco on a lovely spring evening!
Servings 4 servings
Calories 203kcal
Equipment
- stove
Ingredients
- 12 oz gluten free rigatoni
- 16 oz silken tofu
- 1½ cups green peas
- 2 tbsp tahini
- 4 oz Organic Girl Protein Greens
- ½ cup loosely packed fresh basil leaves
- 2 tbsp miso paste
- ½ lemon juiced
- ⅓ cup nutritional yeast
- 1 tbsp garlic powder
- ½ tsp onion powder
- 1 tsp salt
- ½ tsp black pepper
Garnish Ingredients
- red pepper flakes optional
- dairy-free parmesan
- flaky sea salt
Instructions
- Cook the pasta in generously salted water according to package instructions, reserving 1/2 cup of pasta water after cooking.
- Add the remaining ingredients to a high speed blender and puree until smooth and creamy. Season to taste, and add a bit of pasta water if needed to thin.
- Pour the sauce into the saucepan with the noodles and toss to combine. Sprinkle with red pepper flakes, dairy-free parmesan, and flaky sea salt!
Nutrition
Serving: 1serving | Calories: 203kcal | Carbohydrates: 21g | Protein: 14g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Sodium: 911mg | Potassium: 520mg | Fiber: 6g | Sugar: 6g | Vitamin A: 591IU | Vitamin C: 30mg | Calcium: 77mg | Iron: 3mg
