Rainbow Summer Rolls
These Rainbow Summer Rolls are colorful, crunchy, and totally refreshing. Wrapped in soft rice paper, packed with veggies and tofu, and served with a creamy and slightly spicy peanut dipping sauce. They make the perfect light lunch or appetizer. Fresh, fast, easy to customize and the perfect low carb recipe for summer!
Servings 8 rolls
Calories 169kcal
Equipment
- stove
Ingredients
- 8 rice papers
- 1 avocado sliced
- 1 cup red cabbage shredded
- 1 Persian cucumber sliced
- 6 oz high protein super firm tofu cut into 1/2” strips
- 2 carrots peeled and julienned
- 1 red bell pepper sliced
- 1 tbsp sesame seeds
- ½ cup cilantro
Peanut Sauce Ingredients
- ½ cup powdered peanut butter
- 1 tbsp sriracha
- 1 tbsp coconut aminos
or soy sauce 2 tbsp rice vinegar
- 2 tbsp maple syrup
- ½ lime juiced
- 1 tsp sesame seeds
Instructions
- Start by heating a large non-stick or cast iron skillet over medium low heat. Add the tiniest bit of oil to coat the pan if desired (optional). Arrange your tofu sticks in an even layer and rotate every 3-4 minutes until they're golden on each side. Prep your other veggies while they're cooking.
- Next, dip one rice paper at a time into a wide, shallow bowl of warm water. Only dip for a few seconds and immediately place on a clean, flat surface. Arrange your fillings in the middle of the wrap, starting with the avocado, tofu, peppers, and cucumber slices, and finishing with the fluffier ingredients like the carrots, cabbage and cilantro, and finally a sprinkle of sesame seeds.
- Carefully and tightly roll up your wraps burrito style and set aside, making sure not to touch the rolls to each other as they will stick and cause tearing. Repeat with remaining wraps and ingredients.
- Next, prepare your peanut sauce by combining all the ingredients and seasoning to taste.
- Serve the wraps chilled, immediately, with peanut sauce for dipping.
Nutrition
Serving: 1serving | Calories: 169kcal | Carbohydrates: 24g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 2mg | Sodium: 272mg | Potassium: 317mg | Fiber: 4g | Sugar: 6g | Vitamin A: 3282IU | Vitamin C: 32mg | Calcium: 56mg | Iron: 1mg
