Parmesan Crusted Cauliflower Wings
These Parmesan Crusted Cauliflower Wings are crispy, savory, and the ultimate game day snack. Coated in a blend of gluten-free breadcrumbs and dairy-free Panacheeza parmesan, these cauliflower wings bake to perfection in just 30 minutes. I am sure you will become obsessed with this quick and easy recipe as you can enjoy them dipped in marinara or vegan ranch making them perfect for parties, snacking, or as a fun dinner option!
Servings 4 servings
Calories 201kcal
Equipment
- Oven
Ingredients
- 3 tbsp plain, unsweetened plant milk
- 2 tbsp vegan butter melted, optional
- 1 tsp garlic powder
- ½ tsp dried parsley
- ½ tsp sea salt
- 1 head cauliflower cut into florets
- ⅓ cup gluten free bread crumbs
- ½ cup Panacheeza dairy free parmesan
- 2 tbsp fresh parsley finely chopped
- Marinara sauce or vegan ranch for dipping
Instructions
- Preheat oven to 400F on convection bake.
- Add the milk, butter, garlic powder, parsley and salt to a bowl and whisk to combine.
- Add the cauliflower florets and stir to coat. Sprinkle with breadcrumbs and Panacheeza and carefully toss to evenly coat. Transfer to a parchment lined baking sheet and spread each floret 1" apart.
- Bake for 30-35 minutes until golden and crisp, flipping halfway through.
- Serve hot, with warm marinara sauce or chilled dairy-free ranch for dipping.
Nutrition
Serving: 1serving | Calories: 201kcal | Carbohydrates: 20g | Protein: 8g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Sodium: 765mg | Potassium: 466mg | Fiber: 3g | Sugar: 5g | Vitamin A: 459IU | Vitamin C: 72mg | Calcium: 49mg | Iron: 1mg
