Moroccan Spiced Sweet Potato Tofu Bowls
These Moroccan Spiced Sweet Potato Tofu Bowls are loaded with roasted veggies, crispy tofu, fresh herbs, sweet dates, and a tangy cilantro lime yogurt sauce. It’s a vibrant, satisfying dinner that’s plant-based, gluten-free, and perfect for meal prep or weeknight cooking. Spiced, colorful, and endlessly customizable, this bowl brings the flavor of Morocco right to your kitchen!
Servings 4 servings
Calories 272kcal
Equipment
- Oven
Ingredients
Sweet Potato Tofu Bowl Ingredients
- 1 large sweet potato cubed
- 16 oz high protein super firm tofu cubed
- 2 tsp cumin
- 1 tsp turmeric
- ½ tsp garlic powder
- 1½ tsp smoked paprika
- 1 tsp cinnamon
- 1 tsp sea salt
- ½ tsp cayenne
- ½ large English cucumber chopped
- ½ cup dill chopped
- 2 green onions chopped
- ¼ cup mint leaves chopped
- 5 medjool dates chopped
- ¼ cup pumpkin seeds
Cilantro Lime Yogurt Sauce Ingredients
- ½ cup dairy free yogurt
- ¼ cup cilantro chopped
- 2 tbsp lime juice
- 2 tsp lime zest
- ¼ tsp salt
Instructions
- Preheat oven to 425 and line a large metal baking sheet with parchment paper.
- Add the sweet potato and tofu to a bowl and sprinkle with spices. Add a bit of cooking oil if desired (optional if oil-free). Toss to coat and spread on the baking sheet. Bake for 20-25 minutes until golden and crisp.
- Meanwhile, prepare the sauce by combining all the ingredients in a bowl and seasoning to taste.
- Remove the tofu and sweet potatoes from the oven and transfer to a bowl. Add the cucumber, herbs, onion and dates and stir to mix.
- Divide sauce between 4 serving bowls. Top with sweet potato tofu veggie mixture and sprinkle with pumpkin seeds. Add an extra squeeze of lime juice if desired. Enjoy!
Notes
If meal prepping or enjoying later on, keep the roasted sweet potato and tofu separate until serving, so you can reheat if desired.
Nutrition
Serving: 1serving | Calories: 272kcal | Carbohydrates: 43g | Protein: 14g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Sodium: 840mg | Potassium: 812mg | Fiber: 6g | Sugar: 25g | Vitamin A: 9292IU | Vitamin C: 13mg | Calcium: 123mg | Iron: 4mg
