Mediterranean Lentil Pomegranate Chopped Salad
This Mediterranean Lentil Pomegranate Chopped Salad is a delightful mix of textures and flavors all inspired by the beloved Mediterranean diet. A hearty mix of tender lentils, crunchy veggies, and sweet-tart pomegranate arils, all tossed in a tangy, oil-free dressing. Packed with protein and fiber, it’s just as nutritious as it is delicious. Perfect for meal prep, entertaining, or a quick lunch, this salad is fresh, flavorful, and guaranteed to impress!
Servings 6 servings
Calories 193kcal
Equipment
- stove
Ingredients
- 1 cup green or brown lentils
- ½ cup red onion finely chopped
- 2 Persian cucumbers finely chopped
- 1 red bell pepper finely chopped
- 2 cups pomegranate arils
- ¼ cup parsley leaves finely chopped
- 1 large lime zested and juiced
- 3 tbsp balsamic vinegar of modena
- ½ tsp cumin
- ½ tsp coriander
- 1 tbsp maple syrup
- salt and pepper to taste
Instructions
- Bring a medium saucepan of generously salted water to a boil and add the lentils. Reduce heat and simmer for 12-15 minutes until the lentils are tender but al dente. Drain and set aside to cool completely.
- Prepare the dressing by adding the lime zest, juice, balsamic, cumin, coriander, maple syrup, and salt and pepper to a jar and whisking to combine. Season to taste.
- Assemble the salad by adding all the ingredients to a serving bowl and tossing to combine with the dressing. Optional to drizzle with a bit of extra virgin olive oil, if desired.
- Chill in the fridge for at least 10 minutes before serving, but it's even better overnight!
Nutrition
Serving: 1serving | Calories: 193kcal | Carbohydrates: 38g | Protein: 10g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Sodium: 9mg | Potassium: 570mg | Fiber: 13g | Sugar: 13g | Vitamin A: 872IU | Vitamin C: 41mg | Calcium: 46mg | Iron: 3mg
