Equipment
- stove
Ingredients
Tofu Ingredients
- 16 oz high protein super firm tofu, broken into 1” hunks
- 2 tbsp gluten free flour
- 1 tsp tapioca flour, or cornstarch
- ½ tsp sea salt
- ¼ tsp black pepper
- ½ tsp paprika
- ½ tsp garlic powder
Marry Me Sauce Ingredients
- 4 garlic cloves, minced
- 1 shallot, minced
- 1 tbsp Italian seasoning
- 1 tsp crushed red peppers
- ½ tsp sea salt
- 2 tbsp tomato paste
- ½ cup sun dried tomatoes, chopped, not oil packed
- 14 oz canned full fat coconut milk
- 3 tbsp nutritional yeast
- 1 tbsp balsamic vinegar of modena
- squeeze of lemon
- 1 tsp maple syrup
- ¼ cup fresh parsley, finely chopped
To Serve Ingredients
- 1 cup jasmine rice, cooked
- dairy-free parmesan
Method
- Add the tofu hunks to a medium mixing bowl and sprinkle with flours and spices. Toss to coat.
- Heat a large skillet over medium heat and add a splash of water or cooking oil to coat. Add in the tofu and cook for about 10 minutes, tossing occasionally, until golden and crisp. Remove and set aside.
- Add another splash of water or oil, and add in the garlic and shallot. Sauté for 2 minutes until tender and fragrant. Add in the italian seasoning, red peppers, salt and tomato paste, as well as a splash of water to loosen the mixture, and stir to caramelize the tomato paste.
- Next, add he sun dried tomatoes, coconut milk, and nutritional yeast. Stir to combine and bring to a simmer. Add in the balsamic, a squeeze of lemon, and a dash of maple syrup to cut the acidity. Season to taste to your liking and simmer for just a few minutes over low heat until thickened.
- Add the tofu to the sauce and gently fold to coat. Sprinkle with fresh parsley and dairy free parmesan and spoon over rice to serve!
Nutrition
Serving 1servingCalories 411kcalCarbohydrates 36gProtein 18gFat 24gSaturated Fat 19gPolyunsaturated Fat 2gMonounsaturated Fat 1gSodium 757mgPotassium 1172mgFiber 5gSugar 10gVitamin A 852IUVitamin C 15mgCalcium 117mgIron 8mg
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.