Maple Curry Roasted Cauliflower with Crispy Rice
This Maple Curry Roasted Cauliflower dish is served with crispy rice and chickpeas for a well-rounded meal. Filled with sweet, savory, bold flavors this sheet pan dinner is easy to make, perfect for busy weeknights and cleans up like a dream! Meal prep this, make it for dinner guests or serve this to your family for a meal that everyone will enjoy.
Servings 4 servings
Calories 372kcal
Equipment
- Oven
Ingredients
Crispy Rice Ingredients
- 2 cups cooked and cooled leftover jasmine rice
- 1 tbsp coconut aminos
- 1 tsp sriracha
- ½ tsp garlic powder
- ¼ tsp sea salt
Roasted Curry Cauliflower and Chickpeas Ingredients
- 1 head cauliflower cut into florets
- 14 oz canned chickpeas drained and patted dry
- 1 tbsp coconut aminos
- 1 tsp maple syrup
- 2 tsp curry powder
- ½ tsp garlic powder
- ½ tsp paprika
- ½ tsp turmeric
- ½ tsp sea salt
Maple Curry Glaze Ingredients
- 3 tbsp coconut aminos
- 2 tbsp tahini
- 2 tbsp maple syrup
- 1 tbsp sriracha
- ½ tsp curry powder
- water if needed, to thin
To serve
- ¼ cup sliced almonds
- 4 green onions chopped
- ½ English cucumber chopped
- lime wedges
Instructions
- Preheat oven to 400 degrees.
- Transfer the cooked rice to a large metal baking sheet and drizzle with coconut aminos, sriracha and seasonings. Stir to combine and spread into a flat layer. Transfer to the oven and bake for 30 minutes, stirring once, and making sure it doesn't burn, until golden and crisp.
- Once the rice is in the oven, add the cauliflower and chickpeas to a bowl and season with coconut aminos, maple syrup, and spices. Toss to coat and spread on a second large metal baking sheet. Transfer to the oven and bake for 25-30 minutes until golden and crisp, stirring once halfway through.
- Prepare the glaze by combining all ingredients in a jar and seasoning to taste. Add a bit of water if desired for a thinner result.
- Assemble by adding the roasted cauliflower, chickpeas, crispy rice, cucumber, almonds, and green onion to a bowl and drizzle with the glaze. Toss to combine and enjoy!
- If serving at a later time, wait to add the glaze, cucumbers, and green onions until right before serving.
Nutrition
Serving: 1serving | Calories: 372kcal | Carbohydrates: 61g | Protein: 13g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Sodium: 1300mg | Potassium: 838mg | Fiber: 10g | Sugar: 11g | Vitamin A: 321IU | Vitamin C: 76mg | Calcium: 136mg | Iron: 3mg
