Kalamata Olive Hummus
Store bought hummus?? Homemade hummus is so easy to make and this MEDITERRANEAN KALAMATA HUMMUS is to diiiiie for! Super duper creamy, ready in 5 minutes, and fulllll of tangy olivey goodness, I promise you’re going to love it! Perfect to make for a healthy appetizer, or add this to your meal prep and enjoy as a nutritious snack with veggies or crackers all week long!
Servings 8 servings
Calories 95kcal
Equipment
Ingredients
- 14 oz canned white beans of choice drained, liquid reserved (I like to use half cannelini beans and half chickpeas)
- 1-2 tbsp aquafaba liquid from beans (save the rest to use as an egg white substitute later!)
- 1 tbsp tahini optional
- 1-2 lemons juiced (adjust to taste)
- ½ cup pitted Kalamata olives
- 2 tbsp ground flax seed
- ½ tsp oregano basil, parsley
- 1 tsp garlic powder
- ½ tsp cumin
- ½ tsp salt and pepper
Instructions
- Place all ingredients in a food processor and mix until fully combined and super creamy. Season to taste.
- Serve topped with high quality olive oil, olive tapenade, fresh parsley, crispy chickpeas, and sliced olives with veggies, bread, or crackers for dipping!
Nutrition
Serving: 1serving | Calories: 95kcal | Carbohydrates: 13g | Protein: 5g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 281mg | Potassium: 279mg | Fiber: 4g | Sugar: 1g | Vitamin A: 41IU | Vitamin C: 7mg | Calcium: 55mg | Iron: 2mg
