Kalamata Olive Hummus

5 from 1 vote

Store bought hummus?? Homemade hummus is so easy to make and this MEDITERRANEAN KALAMATA HUMMUS is to diiiiie for! Super duper creamy, ready in 5 minutes, and fulllll of tangy olivey goodness, I promise you’re going to love it! Perfect to make for a healthy appetizer, or add this to your meal prep and enjoy as a nutritious snack with veggies or crackers all week long!

Prep Time 10

Total Time 10

Servings: 8 servings

Course: Appetizer, Dip

Calories: 95

Equipment

Blender

Ingredients

14 oz canned white beans of choice, drained, liquid reserved (I like to use half cannelini beans and half chickpeas)
1-2 tbsp aquafaba, liquid from beans (save the rest to use as an egg white substitute later!)
1 tbsp tahini, optional
1-2 lemons, juiced (adjust to taste)
½ cup pitted Kalamata olives
2 tbsp ground flax seed
½ tsp oregano, basil, parsley
1 tsp garlic powder
½ tsp cumin
½ tsp salt and pepper

Method

Place all ingredients in a food processor and mix until fully combined and super creamy. Season to taste.
Serve topped with high quality olive oil, olive tapenade, fresh parsley, crispy chickpeas, and sliced olives with veggies, bread, or crackers for dipping!

Nutrition

Serving 1servingCalories 95kcalCarbohydrates 13gProtein 5gFat 3gSaturated Fat 0.4gPolyunsaturated Fat 1gMonounsaturated Fat 1gSodium 281mgPotassium 279mgFiber 4gSugar 1gVitamin A 41IUVitamin C 7mgCalcium 55mgIron 2mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.

Did you make this recipe?

Let us know how it was!