How to Massage Kale
So, if you've been on the fence about this Kale, or if you're just looking to elevate your salad game, understanding the art of the massage can be your kitchen game-changer. Let's dive in and dig into the magic that is kale!
Equipment
- hands
Ingredients
- 1 bunch lacinato kale finely chopped
- 1 medium lemon juiced
- ½ tsp cold-pressed olive oil
- ⅛ tsp salt
- ⅛ tsp black pepper
Instructions
- Select Your Kale: Opt for Lacinato, also known as Dino or Tuscan kale. Remove from stem and finely chop.
- Determine Massage spread: olive oil, yogurt, tahini or mashed avocado
- Add Lemon Juice: Freshly squeezed lemon juice over the kale for zest.
- Massage Time: Drizzle kale with olive oil and lemon juice, then knead until the leaves darken and soften.
