Equipment
Ingredients
- 8 slices whole grain, gluten free bread*, toasted
- 1½ cups shelled edamame, thawed (if frozen)
- ¼ cup roasted tahini
- 1 lemon, zested and juiced
- ½ cup fresh herbs, basil, parsley or cilantro, or a combo!
- 1 tbsp coconut aminos
- 2 tbsp hemp seeds, plus more for topping
- 2 tbsp nutritional yeast
- ½ tsp garlic powder
- ½ tsp sea salt
- ¼ tsp red pepper flakes, optional
- water, as needed, to thin
Optional Toppings
- pickled onions
- fresh herbs
- pistachios
- additional edamame, if desired
- sprinkle of everything bagel seasoning
Method
- Add the edamame, tahini, lemon, herbs, coconut aminos, hemp seeds, garlic, salt and red pepper flakes to a blender. Pulse to combine into a chunky but creamy mixture, adding water as needed to combine.
- Spread the mixture on your toasted bread and top with toppings of choice!
Notes
*If you’re not gluten free, a sprouted grain bread such as Ezekiel bread can have 5g of protein per slice!
Nutrition
Serving 1servingCalories 360kcalCarbohydrates 44gProtein 15gFat 15gSaturated Fat 1gPolyunsaturated Fat 6gMonounsaturated Fat 3gSodium 523mgPotassium 550mgFiber 10gSugar 4gVitamin A 724IUVitamin C 25mgCalcium 96mgIron 5mg
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.