High Protein Smashed Edamame Toast
Forget everything you knew about avocado toast and make this High Protein Smashed Edamame Toast instead! This easy toast recipe is layers of deliciousness starting with a creamy, herby edamame hummus spread. This healthy breakfast option is packed with fiber, plant-based protein, and fresh flavor for the perfect start to any day!
Servings 4 servings
Calories 360kcal
Equipment
Ingredients
- 8 slices whole grain, gluten free bread* toasted
- 1½ cups shelled edamame thawed (if frozen)
- ¼ cup roasted tahini
- 1 lemon zested and juiced
- ½ cup fresh herbs basil, parsley or cilantro, or a combo!
- 1 tbsp coconut aminos
- 2 tbsp hemp seeds plus more for topping
- 2 tbsp nutritional yeast
- ½ tsp garlic powder
- ½ tsp sea salt
- ¼ tsp red pepper flakes optional
- water as needed, to thin
Optional Toppings
- pickled onions
- fresh herbs
- pistachios
- additional edamame if desired
- sprinkle of everything bagel seasoning
Instructions
- Add the edamame, tahini, lemon, herbs, coconut aminos, hemp seeds, garlic, salt and red pepper flakes to a blender. Pulse to combine into a chunky but creamy mixture, adding water as needed to combine.
- Spread the mixture on your toasted bread and top with toppings of choice!
Notes
*If you’re not gluten free, a sprouted grain bread such as Ezekiel bread can have 5g of protein per slice!
Nutrition
Serving: 1serving | Calories: 360kcal | Carbohydrates: 44g | Protein: 15g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Sodium: 523mg | Potassium: 550mg | Fiber: 10g | Sugar: 4g | Vitamin A: 724IU | Vitamin C: 25mg | Calcium: 96mg | Iron: 5mg
