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–+ servings
baked oatmeal topped with banana slices, blueberries, and pecans in a white baking dish
Jackie Akerberg

High Protein Blueberry Banana Baked Oatmeal

5 from 1 vote
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Say hello to your new favorite high protein oatmeal recipe! This High Protein Blueberry Banana Baked Oatmeal is warm, fluffy, and packed with plant-based protein to keep you full and energized all day long. Perfect for meal prep, easy to customize, and made with gluten-free oats and no added sugar—this is a recipe you'll make for breakfast on repeat. 
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings: 2 servings
Course: Breakfast, Healthy Snack
Calories: 523

Equipment

Ingredients
  

  • 2 ripe bananas
  • 1 cup gluten free rolled oats
  • 40 g vegan vanilla protein powder
  • ½ tsp cinnamon
  • ½ tsp sea salt
  • 2 tbsp ground flaxseed
  • ¾ tsp baking powder
  • 1 cup plain, unsweetened soy milk
  • 2 tbsp chopped pecans
  • ¼ cup St. Dalfour blueberry jam

Method
 

  1. Preheat oven to 350 degrees.
  2. Add the bananas, oats, protein powder, cinnamon, salt, flaxseed, baking powder, and soy milk to a blender and puree until smooth and creamy.
  3. Pour into your coquette and top with dollops of blueberry jam. Stir to combine, and add a few more dollops. Top with a few extra slices of banana if desired and a sprinkle of pecans.
  4. Transfer to the oven and bake for about 30 minutes, until the top is golden and its not too jiggly.
  5. Remove from the oven and let rest for 5 minutes before enjoying.

Nutrition

Serving 1servingCalories 523kcalCarbohydrates 80gProtein 25gFat 17gSaturated Fat 2gPolyunsaturated Fat 6gMonounsaturated Fat 6gCholesterol 41mgSodium 842mgPotassium 918mgFiber 12gSugar 27gVitamin A 334IUVitamin C 10mgCalcium 401mgIron 4mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.

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