Healthy Coffee Cake Muffins
Moist, fluffy, filled with cinnamon flavor and so easy to make right in a blender. Only 9 ingredients needed!
Servings 12 muffins
Calories 178kcal
Equipment
- muffin tin
Ingredients
Muffin Ingredients
- 3 overly ripe large bananas
- ½ cup natural almond butter
- 1½ tbsp coconut butter or coconut oil, softened
- ¼ cup ground flax seed
- 1 tbsp vanilla
- 1½ tbsp baking powder
- ½ tsp salt
- 1½ cups gluten-free rolled oats
- ¼ cup water
Cinnamon Swirl
- ⅓ cup coconut sugar or maple sugar or brown sugar
- 1 tbsp cinnamon
Instructions
- Preheat your oven to 350 and lightly spray a muffin tin with cooking oil, or line with paper liners.
- Add all ingredients for muffins to a blender and blend on medium low speed until mostly smooth.
- Use a spoon to fill each muffin cup 1/4 of the way full.
- Add sugar and cinnamon to a bowl and use a spoon to mix. Sprinkle a layer of the cinnamon sugar mixture on each muffin. Spoon the rest of the muffin batter on top of the cinnamon sugar layer. Sprinkle with additional cinnamon sugar if desired.
- Bake for 16-18 minutes until an inserted toothpick comes out mostly dry. Let cool for at least 5 minutes before removing from tin.
- Enjoy warmed, topped with vegan butter if desired.
Nutrition
Serving: 1muffin | Calories: 178kcal | Carbohydrates: 22g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 268mg | Potassium: 252mg | Fiber: 4g | Sugar: 7g | Vitamin A: 21IU | Vitamin C: 3mg | Calcium: 147mg | Iron: 1mg
