Equipment
- oven, stove
Ingredients
- 1 cup basmati rice, cooked
- 16 oz high protein super firm tofu, broken into 1” chunks
- 1 tbsp arrowroot powder
- 2 tbsp harissa seasoning
- ½ tsp sea salt
- ½ cup harissa sauce
- 1 tbsp maple syrup
- 2 tbsp coconut aminos
- 1 head broccoli, cut into florets, steamed
- 1 tbsp sesame seeds
Method
- Preheat oven to 400 degrees and line a large metal baking sheet with parchment.
- Place your tofu chunks in a bowl and sprinkle with arrowroot powder (or tapioca flour or cornstarch), harissa, and sea salt. Toss to combine and spread on the baking sheet. Bake for 20-25 minutes until golden and crisp.
- Meanwhile, combine harissa sauce, maple syrup and coconut aminos in a bowl and stir to combine.
- Transfer cooked tofu to the bowl of sauce and sauce to coat. Serve tofu over rice with steamed broccoli and sprinkle with sesame seeds.
Nutrition
Serving 1servingCalories 352kcalCarbohydrates 60gProtein 17gFat 5gSaturated Fat 1gPolyunsaturated Fat 2gMonounsaturated Fat 1gSodium 935mgPotassium 757mgFiber 5gSugar 8gVitamin A 998IUVitamin C 137mgCalcium 147mgIron 3mg
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.
