Easy Spinach Artichoke Dip (High Protein & Dairy Free!)
Make this easy Spinach Artichoke Dip the next time you're hosting a crowd or craving something dippable! It's creamy, garlicky, high protein, and completely dairy-free thanks to a silky silken tofu base. Made with spinach, Native Forest organic artichoke hearts, nutritional yeast, miso, and simple seasonings, it’s the perfect healthy spinach artichoke dip for parties, BBQs, game days, Memorial Day weekend, or any time you need a cozy appetizer that everyone will actually want to eat.
Servings 8 servings
Calories 115kcal
Equipment
- stove
Ingredients
- 16 oz silken tofu
- ⅓ cup nutritional yeast
- 1 tbsp white miso paste
- 1 tbsp lemon juice
- 1 tsp sea salt
- 2 garlic cloves
- ½ tsp black pepper
- ⅛ tsp red pepper flakes
- ½ small yellow onion finely diced
- 5 oz fresh spinach chopped
- 14 oz Edward & Sons Native Forest Organic canned artichoke hearts drained and chopped
- 1 package Edward & Sons Native Forest Organic Brown Rice Crisps
Instructions
- Add the silken tofu, nutritional yeast, lemon juice, white miso paste, sea salt, garlic, black and red pepper to a blender. Blend until completely smooth and creamy.
- Heat a large skillet over medium heat. Add the onion with a splash of water and sauté for 3–4 minutes until softened and lightly golden.
- Add the fresh spinach and cook for 1–2 minutes until wilted down.
- Stir in the chopped artichokes, then pour in the creamy tofu sauce. Reduce the heat to low and cook for another 3–5 minutes, stirring often, until hot, creamy, and thickened slightly.
- Finish with extra black pepper and red pepper flakes and serve immediately with Edward & Sons Organic Brown Rice Crisps.
Nutrition
Serving: 1serving | Calories: 115kcal | Carbohydrates: 18g | Protein: 6g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 571mg | Potassium: 259mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1674IU | Vitamin C: 6mg | Calcium: 40mg | Iron: 1mg
