Easy 2 Ingredient High Protein Bagels (gluten free & dairy free)
These easy High Protein Bagels are made with only two ingredients, are completely gluten free and dairy free. They are perfect for breakfast on the go or a healthy alternative to Sunday brunch.
Course Breakfast, lunch
Cuisine American
Keyword dairy free, gluten free, high protein, high protein breakfast, homemade bagel, low carb
Bring a large pot of water to a boil with 1 tsp baking soda and 2 tsp maple syrup, and preheat the oven to 400 degrees.
Add the tofu and 2 cups of flour to a bowl with nutritional yeast and salt, and use your hands to knead and combine until a dough forms. Sprinkle additional flour and continue kneading until it’s no longer sticky but holds together without crumbling.
Transfer to a lightly floured surface and knead a bit more before shaping into a loaf. Cut into 6 even sections.
One at a time, roll the sections into logs and shape into a bagel, pinching the dough to connect the ends.
Boil each one for about 1 minute per side before transferring to a parchment lined baking sheet and immediately sprinkling with everything bagel seasoning.
Transfer to the oven and bake for about 35 minutes until the outsides of the bagels are lightly golden.