Equipment
- oven, stove
Ingredients
- 340 g silken tofu, drained
- 2½ cups gluten free 1:1 flour
- 2 tbsp nutritional yeast
- ½ tsp sea salt
- 1 tsp baking soda
- 2 tsp maple syrup
- everything bagel seasoning
Method
- Bring a large pot of water to a boil with 1 tsp baking soda and 2 tsp maple syrup, and preheat the oven to 400 degrees.
- Add the tofu and 2 cups of flour to a bowl with nutritional yeast and salt, and use your hands to knead and combine until a dough forms. Sprinkle additional flour and continue kneading until it’s no longer sticky but holds together without crumbling.
- Transfer to a lightly floured surface and knead a bit more before shaping into a loaf. Cut into 6 even sections.
- One at a time, roll the sections into logs and shape into a bagel, pinching the dough to connect the ends.
- Boil each one for about 1 minute per side before transferring to a parchment lined baking sheet and immediately sprinkling with everything bagel seasoning.
- Transfer to the oven and bake for about 35 minutes until the outsides of the bagels are lightly golden.
Nutrition
Serving 1bagelCalories 213kcalCarbohydrates 41gProtein 9gFat 3gSaturated Fat 0.2gPolyunsaturated Fat 1gMonounsaturated Fat 1gSodium 379mgPotassium 157mgFiber 6gSugar 4gCalcium 54mgIron 2mg
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.