Dairy Free Parmesan Bagel Bites
These Dairy Free Parmesan Bagel Bites are a quick and easy homemade bagel bites recipe and are perfect for anyone following a keto diet. Made with almond flour, dairy-free Panacheeza Parmesan, and fresh chives, these mini bagels are grain free, gluten free, oil free and bursting with a cheesy, savory flavor that is truly irresistible! Whether you're looking for a healthy breakfast or a midday snack, these bagel bites are sure to hit the spot!
Servings 25 bites
Calories 87kcal
Equipment
- Oven
Ingredients
- ¾ - 1 cup plain, unsweetened Greek-style dairy-free yogurt see notes for details
- 2½ cups super fine blanched almond flour
- ½ cup Panacheeza dairy free parmesan plus more for coating
- 2 tbsp fresh chives finely chopped
- 1 tsp garlic powder
- ½ tsp sea salt
Instructions
- Preheat oven to 350 and line a large metal baking sheet with parchment paper.
- Add yogurt, 2 cups of flour, Panacheeza parmesan, chives, garlic powder and sea salt to a bowl and use a fork to mix until combined. Knead the dough with either your hands or a rubber spatula for a few minutes until it becomes a firmer, doughy texture. If it is wet at all to the touch, add more flour, up to half of a cup, and mix again.
- Scoop out 1.5 tbsp sized balls and roll between your hands. Drop into a bowl of Panacheeza parmesan and roll to coat. (this step is optional but recommended!)
- Place on the prepared baking sheet and bake for 25 minutes, until lightly golden.
- Remove from the oven and let cool for at least 10 minutes before enjoying. If you try them too soon, they will be pretty crumbly.
- Enjoy right away or store in a paper bag on the counter for up to 5 days. IMPORTANT: If they get a little soft/moist, place them in the oven for about 5 minutes at 300 before enjoying!
Notes
*I have had the best luck with Cocojune and Culina yogurt, as they are both very thick. If you use a yogurt that is thinner and has a higher water content, I would start with 3/4 cup yogurt.
*If you substitute almond flour for all purpose flour or oat flour, you will do a 1:1 ratio of yogurt to flour.
Save 10% on your Panacheeza order with code JACKFRUITFUL at checkout!
Nutrition
Serving: 1bite | Calories: 87kcal | Carbohydrates: 4g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 0.001g | Sodium: 129mg | Potassium: 11mg | Fiber: 1g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 0.1mg | Calcium: 24mg | Iron: 1mg
