Crispy Grilled Tofu
Crispy Grilled Tofu is a robust choice for barbecue lovers. Marinated in a savory blend of coconut aminos, maple syrup, and spices, this tofu grills up with a smoky flavor and irresistible charred edges. It’s an excellent protein option for outdoor cooking, adding a vegan flair to traditional grilling sessions.
Servings 4 servings
Calories 237kcal
Equipment
- grill
Ingredients
- 16 oz high protein super firm tofu
- ¼ cup coconut aminos
- 1 tbsp maple syrup
- 1 tbsp vegan Worcestershire powder
- 1½ tbsp dried rosemary
- 1 tsp cayenne
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp black pepper
- ½ tsp salt
Instructions
- Preheat grill to medium heat.
- Mix the ingredients above in a medium tupperware dish.
- Slice high protein super firm tofu (be sure to use this variety for the best grillability and meatiest texture) into 1" thick slabs and add to the marinade. Marinate for at least 15 minutes, but the longer the better!
- Grill for 3-4 minutes per side until golden and crisp. Be sure to use a thin metal spatula for flipping, so you none of the tofu sticks to the grates!
Nutrition
Serving: 1serving | Calories: 237kcal | Carbohydrates: 12g | Protein: 18g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 644mg | Potassium: 49mg | Fiber: 3g | Sugar: 4g | Vitamin A: 234IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 0.4mg
