Equipment
- Oven
Ingredients
Parmesan Crusted Chickpeas Ingredients
- 15 oz canned chickpeas, drained and patted dry
- 2 tbsp Panacheeza dairy free parmesan
- ½ tsp sea salt
- ½ tsp paprika
- ½ tsp garlic powder
Kale Salad Ingredients
- 1 bunch curly kale, stems removed, finely chopped
- 1 lemon, juiced
- 1 tbsp olive oil, optional
- ¼ cup pumpkin seeds
- 1 avocado, cubed
- 1 shallot, thinly sliced
Lemon Vinaigrette Ingredients
- 1 lemon, juiced
- 2 tbsp champagne vinegar
- 1½ tbsp maple syrup
- 1 tbsp tahini
- ½ tsp dijon mustard
- ½ tsp garlic powder
Method
- Preheat oven to 425 and line a large metal baking sheet with parchment paper.
- Spread your chickpeas on the baking sheet, drizzle with a touch of oil if desired, and sprinkle with Panacheeza and spices. Toss to coat and transfer to the oven to bake for 20-25 minutes until crispy, tossing once halfway through.
- Next, add the kale to a large salad bowl and drizzle with lemon juice and optional olive oil. Use your hands to massage for 15-30 seconds until tender. Top with pumpkin seeds, avocado, and shallot.
- Prepare the dressing by adding all ingredients to a jar and using a fork or hand frother to mix until smooth. Season to taste.
- Add the roasted chickpeas to the salad right before serving and drizzling with dressing. Toss to combine and enjoy.
- If you're enjoying this salad later, wait to add the dressing and chickpeas until right before eating.
Nutrition
Serving 1servingCalories 329kcalCarbohydrates 35gProtein 11gFat 19gSaturated Fat 3gPolyunsaturated Fat 4gMonounsaturated Fat 9gTrans Fat 0.003gSodium 714mgPotassium 690mgFiber 12gSugar 8gVitamin A 3475IUVitamin C 65mgCalcium 160mgIron 3mg
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.