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–+ servings
oatmeal with chopped red apples, pecans, zucchini and seeds in a white bowl
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Apple Cinnamon Zucchini Oatmeal

A creamy, easy to make, gluten free zucchini oatmeal that tastes just like your favorite apple crisp
Course Breakfast
Cuisine American
Keyword gluten free breakfast, gluten free oatmeal, vegan breakfast, zucchini oatmeal
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 286kcal
Author Jackie Akerberg

Ingredients

  • 1 cup plant-based milk
  • 1 honey crisp apple chopped, divided
  • ½ cup gluten free rolled oats
  • ½ tsp cinnamon
  • ¼ tsp nutmeg
  • ¼ tsp ground cloves
  • ⅛ tsp salt
  • 1 small zucchini shredded
  • 1 tbsp golden flax seed
  • 1 tbsp toasted pecans chopped
  • 1 tbsp maple syrup optional

Instructions

  • Add milk and half of apple to a saucepan. Bring to a boil. Reduce heat and let simmer for 2-3 minutes.
  • Stir in oats and seasonings. Simmer for 3-5 minutes.
  • Add in shredded zucchini and stir to combine. Simmer for 2 minutes. Season to taste.
  • Transfer to serving bowls and top with remaining apple, flax seeds, pecans, and maple syrup.

Nutrition

Serving: 1serving | Calories: 286kcal | Carbohydrates: 43g | Protein: 9g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Sodium: 217mg | Potassium: 683mg | Fiber: 8g | Sugar: 21g | Vitamin A: 714IU | Vitamin C: 30mg | Calcium: 231mg | Iron: 2mg
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