15 Minute Saucy Tofu Noodles

Saucy noodles topped with crumbled tofu and chopped scallions in a gray bowl

This 15-minute saucy tofu noodle recipe is almost too easy to make! It's oil-free, gluten free, packed with protein thanks to crumbled high-protein super firm tofu. It's a quick fix for any busy weeknight, delivering loads of delicious flavor without any of the fuss. The savory sauce, made with simple pantry staples, coats the noodles and tofu perfectly, creating a satisfying and healthy meal that is also incredibly easy to meal prep.

Course Dinner, Entree, lunch, Main Course

Cuisine American, Asian Fusion, vegan

Keyword dairy free, gluten free, high protein, low sodium, noodle recipe, oil free, plant based, tofu recipe, vegan

Prep Time 10

Cook Time 15

Total Time 25

Servings servings

Calories 389kcal

Author Jackie Akerberg

Equipment

stove

Ingredients

1 tbsp vegetable broth or oil for cooking
16 oz high protein super firm tofu crumbled
½ lb spaghetti or udon noodles gluten free if desired
4 garlic cloves minced
6 green onions finely chopped, green and white parts separated
2 tbsp ginger minced
¼ cup roasted cashews chopped

Sauce Ingredients

¼ cup coconut aminos
2 tbsp rice vinegar
1 tbsp mirin
1½ tbsp maple syrup
2 tbsp chili garlic sauce or sriracha
½ tsp black pepper
pinch salt

Instructions

Begin by heating a large cast iron skillet or wok over medium high heat. Add in a splash of water, broth or cooking oil to coat. Add in your crumbled tofu and sauté for 5 minutes, stirring occasionally until the edges are crisp and golden. Remove and set aside.
While the tofu is cooking, prepare your noodles according to package instructions and add all ingredients for the sauce to a jar and whisk to combine. Season to taste and set aside.
Add another splash of water, broth or cooking oil to the skillet or wok over medium heat and add in the garlic, ginger and whites of your green onions. Sauté for 60 seconds until fragrant. Pour in the sauce, reduce heat to low and bring sauce to a gentle simmer, stirring frequently. Add in the tofu and stir to coat. Add in the noodles and toss to combine. Sprinkle on the cashews and green onions. Enjoy!

Nutrition