1/2CRed Beet, slicedThis is the beautiful pink and white striped variety of beet. The exterior is a lighter red and less purple than the traditional beet.
1Red Bell Pepper, chopped
1Carrot, julienned and chopped
1/2CYellow Sweet CornFresh or frozen
1English Cucumber, ribboned with a spiralizer or peeler
1CLacinto Kale, chopped and massaged w/ 2 TBSP lemon juice until tenderLacinto Kale is my favorite kale as it is sweeter, more tender, and more mild than other kale. Massaging it with lemon juice and olive oil (optional) removes any bitterness and makes the texture a lot less rigid and more delicious.
1/2CEdamame, shelledI usually buy frozen shelled edamame and place in a dish of lukewarm water to thaw.
2TBSPCashews, toasted
1TBSPSesame Seeds
Fresh Mint & Cilantro, for garnish
Mango Green Goddess Sauce
1Ripe Yellow Mango, peeled
1Ripe Avocado, peeled
2-3Limes, juiced
1Garlic Clove
1TBSPFresh Ginger
1CCilantro
1/2CMint
1/2tspsalt
water, if needed to thinAdd water 1 TBSP at a time to achieve desired texture
Instructions
Add all ingredients for the nourish bowls to serving bowls. I like to create a base of kale and noodles first, and arrange the remaining ingredients on top.
Place ingredients for sauce in a blender (I like to use my small nutribullet for this, instead of getting out a large blender). Blend until smooth. Add water if needed to thin. Adjust lime, garlic, salt, and jalapeño to your liking.
Drizzle sauce over bowls right before serving, or serve on the side as a dipping sauce. Serve chilled.
Notes
These bowls are incredible for a vibrant healthy plant-based dinner, and they also make amazing lunches to make ahead of time for meal prep!