30 Minute Vegan Chana Masala

This colder weather has me craving cozier dishes, and this Vegan Chana Masala TOTALLY hits the spot. Chana masala is a combination of chana (chickpeas), tomatoes, and masala (a blend of north Indian spices). These ingredients are cooked together with onion, garlic, and ginger for a flavorful tomatoey stew. I was inspired to make this dish after having an authentic version at a local Nepalese restaurant, and I’m so glad I did. My recipe is simple, fast, easy to make, and full of flavor, and delicious alongside basamati rice, veggies, or toasted naan.

vegan chana masala

What is masala?

Masala is a very warm, fragrant and earthy blend of spices originating from northern India. This blend can be used in a variety of dishes including roasted veggies, tomato and cream based stews, stir frys, and more. The main components can vary but typically of masala seasoning is made with:

  • Cardamom
  • Cinnamon
  • Coridander
  • Cloves
  • Cinnamon

You can make a masala seasoning by combining these spices yourself, or use a chaat masala or garam masala blend.

ingredients for chana masala

I love this recipe because it is hearty and filling, full of plant protein, and high in fiber. It is absolutely delicious any time of day. I have even had the leftovers for breakfast with avocado and steamed spinach. Chana masala can also be served inside a wrap or you can add vegetable broth to enjoy as a soup.

What do I need to make Vegan Chana Masala?

  • Onion
  • Ginger
  • Garlic
  • Jalapeno or Chili Pepper
  • Cumin Seed
  • Mustard Seed
  • Ground Cumin
  • Turmeric
  • Coriander
  • Garam Masala
  • Canned Chickpeas
  • Canned Diced Tomatoes
  • Tomato Paste
  • Lemon Juice
  • Cilantro
  • Basmati Rice
  • Naan
chana masala one pot easy

Chana Masala can be served in a variety of ways. Traditionally, it is served with basmati rice and naan, but I also love it with massaged kale, fresh greens, or roasted veggies, like cauliflower!

chana masala recipe

30 Minute Vegan Chana Masala

30 minute, one pot chana masala made with tomatoes, chickpeas, spices, and herbs
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Dinner
Cuisine: Indian, Nepalese
Keyword: chickpea curry, chickpea masala, one pot vegan dinner, vegan indian food, vegan recipes
Servings: 6
Author: jackfruitfulkitchen

Ingredients

  • 1 yellow onion, finely diced
  • 4 cloves garlic, minced
  • 2 TBSP ginger, minced
  • 1 jalapeno or chili pepper, finely diced adjust for desired spice
  • 1 tsp cumin seed
  • 1 tsp mustard seed
  • 2 tsp coriander
  • 1 tsp ground cumin
  • 1 1/2 tsp salt
  • 1 tsp paprika
  • 1/2 tsp turmeric
  • 1 TBSP garam masala
  • 2 15 oz cans chickpeas, drained
  • 28 oz can diced tomatoes
  • 1 TBSP tomato paste
  • 1/2 lemon, juiced
  • 1/2 bunch cilantro, chopped plus more for garnish

To Serve

  • basmati rice, cooked according to package
  • garlic naan, gluten free if desired

Instructions

  • Heat 1 TBSP of oil or water (if oil free) in a large skillet over medium low heat.
  • Add in onion, garlic, ginger and jalapeño and sauté for 3-4 minutes until fragrant and tender. Add in seeds and spices and cook for another minute or so, adding additional water or oil if needed to deglaze.
  • Pour in chickpeas, tomatoes and tomato paste and bring to a simmer. Cook, uncovered for 15 minutes until desired thickness is reached. Season to taste and stir in cilantro.
  • Serve hot alongside rice, greens or veggies and top with fresh cilantro.
Tried this recipe?Let us know how it was!
vegan shakshuka made with mina

10 Minute Vegan Shakshuka

Vegan shakshuka is the ultimate one-pan, nutrient-rich dish that can be enjoyed any time of day. Breakfast, lunch, dinner, or my favorite… brunch! I love to serve it for brunch because its a total crowd pleaser and with Mina Shakshuka sauce it is so easy to make.

vegan shakshuka

Shakshuka is a rich and flavorful tomato sauce that is typically used to poach eggs, but this delicious vegan version swaps the eggs for tofu. A traditional shakshuka recipe includes tomatoes, roasted red peppers and spices and can take over an hour to prepare from scratch! While its worth the wait, I know many of us do not have time for that! I love to use Mina Shakshuka sauce because its just as delicious as the recipes I’ve made from scratch, but I can enjoy authentic, flavorful shakshuka in just 10 minutes.

vegan mina shakshuka

How to make Vegan Shakshuka

As I mentioned, traditional shakshuka recipes can take over an hour, but follow the few simple steps below for a recipe thats just as tasty, full of authentic flavor, and ready in no time.

mina shakshuka
shakshuka recipe
vegan shakshuka made with mina
vegan shakshuka traditional
  1. Start by scrambling your tofu. For an easy step-by-step guide, check out my tofu scramble tutorial here. Set aside.
  2. Heat a small cast iron skillet over medium low heat. Optional to spray with a light coat of olive oil.
  3. Pour in your jar of Mina Shakshuka and bring to a gentle simmer.
  4. Make 4 little wells, and spoon your tofu into each one. Cover and cook for 2-3 minutes.
  5. Remove from heat and garnish with vegan feta, fresh avocado and cilantro.
mina brunch tofu

How to serve Shakshuka

One of the best things about shakshuka is that it’s incredibly versatile. You can enjoy it by itself, alongside toasted bread or naan for mopping up the tasty sauce, or with salad, mixed greens, or my favorite: massaged kale. The bold and vibrant sauce pairs so well with the refreshing and tender kale and makes the perfect light and healthy, plant based brunch. As the weather gets cooler, we make shakshuka even more frequently because its so warm and comforting.

10 Minute Vegan Shakshuka

This authentic shakshuka is an authentic, easy to make one-pan dish made with Mina Shakshuka sauce.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Breakfast, brunch, Dinner
Cuisine: moroccan
Keyword: shakshuka, tomato stew, vegan brunch, vegan shakshuka
Servings: 4
Author: jackfruitfulkitchen

Ingredients

  • 8 oz extra firm tofu
  • 1 TBSP nutritional yeast
  • 1/2 tsp kala namak indian black salt
  • 1/8 tsp turmeric (for color)
  • 1 jar Mina shakshuka sauce
  • 2 TBSP vegan feta
  • 1/4 C fresh parsley, chopped
  • crusty bread or naan, toasted

Instructions

  • Heat a small amount of oil or water in an 8" cast iron skillet over medium low heat.
  • Crumble your tofu into the skillet and season with nutritional yeast, salt and turmeric. Scramble for 3-4 minutes until golden. Transfer to a plate and wipe out your skillet.
  • Return to heat and pour in jar of Mina shakshuka sauce. Bring to a gentle simmer. Use a wooden spoon to make 4 small wells and spoon your tofu into each one. Cover and cook for 2-3 minutes.
  • Remove from heat and garnish with vegan feta, avocado slices and fresh cilantro. Spoon into bowls alongside fresh greens (optional) and serve with crusty bread or naan for dipping.
Tried this recipe?Let us know how it was!

mini vegan cheesecake

Mini Vegan Cheesecake Bites (Gluten Free)

‘Tis the season for baking, and these Gluten Free Mini Vegan Cheesecake Bites are the perfect treat for your next get holiday together. The recipe includes a few shortcuts to make these bites simple, fun and easy! One secret shortcut? The gluten-free vegan dough is actually store-bought!

mini vegan cheesecake bites

To be honest, I’m a cookie dough snob. I never thought I would cut corners with a store-bought dough, but this ready-to-bake dough from Sweet Loren’s is amazing. Not only are the cookies incredibly tasty, they’re also made with clean, non-GMO, plant based and gluten-free ingredients. This means everyone at your holiday party is able to enjoy them. Personally, I love that its TOTALLY safe to eat raw! Perfect for those nights when you don’t want to bake but you’re craving a sweet treat or fresh-outta-the-oven baked goods. Bake them as-is, snack on the dough, or use as the perfect shortcut in your holiday recipes like these delicious mini vegan cheesecake bites.

easy vegan cheesecake

These mini cheesecake bites are so versatile! Keep them plain, add raspberry or pumpkin like I did here, or get creative and add toppings of your choice.

vegan raspberry cheesecake

What makes these Mini Vegan Cheesecake Bites Vegan?

  • Crust: The simple cheesecake crust is made with store-bought, ready to bake, gluten free, vegan dough from Sweet Loren’s! All of their products are made with high quality, clean, non-GMO, plant based and gluten-free ingredients that you will love.
  • Filling: The silky smooth, creamy filling is made with raw cashews and coconut cream for the perfect cheesecake texture.

How to serve:

Keep these vegan cheesecake bites frozen until right before serving. Because they are frozen, their texture is best after thawing for 5-10 minutes. Pull them out of the freezer and plate just before its time for dessert. Pair them with champagne, coffee, or wine for the perfect after dinner treat!

Mini Vegan Cheesecake Bites (Gluten Free)

A gluten-free vegan no-bake cheesecake recipe that is the perfect holiday treat! This recipe is made simple with a clean, non-GMO store-bought cookie dough.
Prep Time: 30 minutes
Cook Time: 5 minutes
Resting Time: 3 hours
Total Time: 3 hours 30 minutes
Course: Dessert
Keyword: cashew cheesecake, easy holiday baking, fall baking, gluten free vegan desserts, mini vegan cheesecake, thanksgiving baking, vegan cheesecake bites, vegan desserts, vegan holiday baking
Servings: 48 mini cheesecakes
Author: jackfruitfulkitchen

Equipment

  • 2 Mini Muffin Tins
  • Food Processor

Ingredients

Filling

  • 2 C raw cashews, boiled for 30 minutes and rinsed with cool water
  • 1/2 C maple syrup
  • 1 lemon, zested and juiced
  • 1 TBSP vanilla extract
  • 3/4 C coconut cream (solid part from the top of full fat canned coconut milk)
  • 1/2 tsp salt
  • 1/4 C coconut oil, melted and cooled

Salted Caramel Pumpkin

  • 1/2 C pumpkin puree
  • 2 tsp pumpkin spice
  • 4 pitted medjool dates, soaked in hot water until soft
  • 1 tsp vanilla
  • 1 TBSP full fat coconut cream
  • 24 pecans, toasted
  • flaky salt, for topping

Cran Raspberry

  • 3/4 C fresh or frozen raspberries, plus more for topping
  • 2 TBSP maple syrup
  • 1 tsp tapioca flour or corn starch mixed with 2 tsp warm water

Instructions

  • Preheat oven to 325. Lightly coat 2 mini muffin tins with oil.
  • Divide each section of pre-cut sugar cookie dough and oatmeal cookie dough into 4 sub sections. Place one in each muffin tin cup, using a small glass like a shot glass or your fingers to press down. Bake for 5 minutes. Remove from oven and use the same small glass to flatten again. Set aside to cool.
  • Add all ingredients for cheesecakes to a food processor and blend on high for 60-90 seconds until totally smooth. Pour half of the mixture into a separate bowl.
  • Add pumpkin and pumpkin spice to the food processor with the cashew mixture and pulse until combined.
  • Prepare your raspberry topping by adding raspberries and syrup to a small saucepan and simmering for 5-10 minutes. Slowly mix in the tapioca flour + water to thicken. Set aside to cool.
  • Spoon the pumpkin filing in to the cups with sugar cookie base, and the plain into the oatmeal cookie base. Fill to the top. Spoon a small amount of raspberry jam onto each plain cheesecake and swirl. Place on a flat surface in the freezer to chill for at least 2-3 hours.
  • Meanwhile, prepare your date caramel by pureeing dates, vanilla and coconut cream until smooth.
  • After 2 hours, remove cheesecakes from freezer. Top pumpkin cakes with a spoonful of date caramel, a pecan and a sprinkle of flaky salt, and top raspberry cheesecakes with a spoonful of jam and a frozen raspberry. Return to freezer for 30 minutes.
  • Remove from freezer 5-10 minutes before serving and use a knife to carefully pop out each bite.
Tried this recipe?Let us know how it was!

*Recipe created in partnership with Sweet Loren’s

Peanut Butter Pumpkin Cookies (GF, Vegan)

I don’t know about you, but the second the fall weather hits I am in the mood to BAKE. These Peanut Butter Pumpkin Cookies definitely hit the spot! They combine the texture and taste of your favorite peanut butter cookie with a hint of pumpkin spice for seasonal flare. They are delightful alongside a cup of coffee or hot chocolate, and perfect for cozying up by a warm fire this fall.

peanut butter pumpkin fall cookies

Peanut butter cookies are a year-round staple, but adding some pumpkin and fall spices make these the perfect seasonal treat! They are subtly sweet, soft, chewy, full of pumpkiny flavor and finish with a burst of fall spice. The texture is also to die for and you would never know they are gluten free and vegan.

gluten free vegan peanut butter pumpkin cookies

What you need to make these gluten free vegan Peanut Butter Pumpkin Cookies

A few simple ingredients are all you need to make these delicious gluten free vegan peanut butter cookies, and chances are you already have them in your pantry! With so few ingredients, these cookies are incredibly easy to make. I like to make a big batch and store the dough in the freezer for easy thaw and bake cookies!

  • Unsweetened Natural Peanut Butter: I like to use crunchy peanut butter for this recipe as it adds a little texture, but creamy peanut butter would work great as well! Make sure your peanut butter is unsweetened with zero additives. The only ingredient on the list should be peanuts (and maybe salt).
  • Vegan Butter: Opt for sticks over spreadable for this recipe.
  • Grade A Maple Syrup
  • Coconut Sugar
  • Vanilla Extract
  • Pumpkin Puree
  • Gluten Free Oat Flour
  • Baking Soda
  • Pumpkin Spice: If you don’t have pumpkin spice on hand, make your own by combining 1 TBSP cinnamon, 1/2 tsp ginger, 1/2 tsp nutmeg, 1/4 tsp all spice and 1/4 tsp cloves.
  • Salt
vegan gluten free peanut butter pumpkin cookies

Along with making the dough ahead of time, you can also bake them in advance. Store in an airtight container for up to 4 days or in the freezer for up to 6 months!

chewy gluten free vegan peanut butter pumpkin cookies

Peanut Butter Pumpkin Cookies (GF, Vegan)

A delicious, gluten free, vegan fall cookie made with peanut butter and pumpkin spice.
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Dessert
Keyword: fall baking, fall cookies, gluten free vegan baking, gluten free vegan cookies, peanut butter cookies, pumpkin cookies, vegan baking, vegan peanut butter cookies, vegan pumpkin cookies
Servings: 30
Author: jackfruitfulkitchen

Ingredients

  • 1 C peanut butter natural, unsweetened
  • 1/2 C vegan butter, softened
  • 1/4 C maple syrup
  • 2/3 C coconut sugar, plus more for topping can substitute brown sugar
  • 1 TBSP vanilla extract
  • 1/3 C pumpkin puree not pumpkin pie filling
  • 1 3/4 C gluten free oat flour or all purpose flour
  • 1/2 tsp baking soda
  • 1 TBSP pumpkin pie spice
  • 1/2 tsp salt

Instructions

  • Preheat oven to 350.
  • Add peanut butter, vegan butter, maple syrup, coconut sugar, vanilla and pumpkin puree to a bowl. Using a hand mixer, beat on high for 1-2 minutes until well combined and fluffy.
  • Add in all remaining ingredients and mix just until combined.
  • Roll into 1.5 TBSP sized balls and place on a parchment lined baking sheet. Use a fork dipped in water (to prevent sticking) to flatten the balls in a crosshatch pattern. Sprinkle with coconut sugar.
  • Bake for 8-10 minutes until slightly golden on the bottom.
  • Remove from oven and let cool for 2-3 minutes before transferring to parchment paper.
Tried this recipe?Let us know how it was!

Creamy Lentil Curry With Roasted Butternut Squash

Jumping head first into November with a Creamy Lentil Curry recipe that will warm you from the inside out! This lentil bowl is easy to make and topped with caramelized butternut squash which makes it the perfect November meal.

creamy curry lentils with Roasted Butternut Squash

This is definitely one of those recipes that you will be excited to make again the very second it’s gone. Like many soups and stews, it actually gets better the second and even third day, so it is wonderful for leftover or to meal prep ahead of time for easy, healthy lunches. The curry powder, ginger and turmeric provide such bold, sweet and earthy flavors that you will want to add a spoonful of this stew on everything from roasted veggies, to rice, to greens.

spices for creamy lentil curry with butternut squash

What do I need to make this Creamy Lentil Curry?

  • Curry Powder: This ground spice blend is a mixture of turmeric, chili powder, coriander, cumin, ginger and pepper.
  • Kaffir Lime Leaves: These dried or frozen leaves have a spiced, bright citrus flavor that is a lot lighter than a bay leaf and perfect for brightening curries. You can find kaffir lime leaves at most spice stores, online, or at many asian food stores.
    • Note: If you do not have kaffir lime leaves, you may substitute 1 1/2 tsp of lemon/lime zest for each lime leaf.
  • Whole Cumin: Whole cumin provides much bolder bursts of flavor when you bite into the individual seed, compared to ground, so I like to use a combination of both.
  • Ground Cumin
  • Turmeric
  • Paprika
  • Cayenne
  • Red Lentils: Lentils are small legumes that are full of protein, fiber, and minerals. There are many types of lentils but red or yellow are best for this recipe as they have the shortest cook time.
  • Tomatoes
  • Water
  • Coconut Milk: Canned, full fat coconut milk will achieve the creamiest and most flavorful result in this recipe.
  • Tomato Paste
  • Chili Garlic Sauce
  • Carrot
  • Onion
  • Garlic
  • Ginger
creamy lentil curry with butternut squash perfect for fall

How to serve this Creamy Lentil Curry:

These creamy lentils are amazing on their own, but pair beautifully alongside basmati rice or massaged kale. I love to top them with a sprinkle of pumpkin seeds, fresh cilantro, sliced cucumber, and my favorite addition: roasted butternut squash. The sweet and caramelized flavor of the squash pairs wonderfully with the spiced, earthy, bold lentils and brings a lovely seasonal aspect for fall. You can mix the roasted squash into the lentils after cooking, or place on top when serving.

How to roast Butternut Squash:

how to prep butternut squash
how to cut butternut squash
how to slice butternut squash
how to roast butternut squash

Butternut squash has to be one of my favorite varieties of winter squash. Its sweet taste and creamy texture are delicious in so many different recipes. This wonderful taste is greatly enhanced after being roasted in a 400 degree oven. The edges become caramelized and the inside of each cube is tender, creamy and sweet. It can oftentimes seem daunting to peel and cube a large, firm squash, so don’t shy away from pre-cubed, store bought options, but for a step by step guide (with photos) of how to peel and prep your own, follow my tutorial here.

lentil curry meal prep

Can these lentils be made ahead of time?

YES! I actually RECOMMEND making it ahead of time as it actually gets better after 24-48 hours! After a day or two, the flavors and spices are married together for a bold and complete harmonious flavor. This means it’s perfect to make for meal prep! Make a big batch on Sunday and you will be enjoying delicious, warm curry all week long. Store each ingredient separately in airtight glass containers.

red lentil yellow curry

Creamy Lentil Curry With Roasted Butternut Squash

A gluten-free, vegan, one-pot lentil stew that is topped with caramelized butternut squash.
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Course: Dinner, lunch
Cuisine: Indian
Keyword: daal, dal, fall stew, lentil stew
Servings: 8
Author: jackfruitfulkitchen

Ingredients

Roasted Butternut Squash

  • 1 large butternut squash, peeled, deseeded, and cubed
  • 1 TBSP avocado oil or olive oil
  • 1 tsp salt and pepper

Lentil Curry

  • 1 TBSP coconut oil or vegan butter
  • 1 red onion, finely diced
  • 4 garlic cloves, minced
  • 2 TBSP fresh ginger, minced
  • 2 tsp cumin seed
  • 1 tsp ground cumin
  • 1 TBSP curry powder
  • 1 tsp turmeric
  • 1 tsp paprika
  • 1/2 tsp cayenne optional, for extra spice
  • 1/2 tsp salt and pepper
  • 1 TBSP tomato paste
  • 1 1/2 C red lentils
  • 14 oz can diced tomatoes, with juices
  • 28 oz water
  • 3 kaffir lime leaves
  • 14 oz can full fat coconut milk
  • 1 TBSP chili garlic sauce
  • 1 carrot, shredded
  • 1/2 C cilantro, finely chopped

To Serve

  • massaged lacinto kale
  • pumpkin seeds
  • cucumber, sliced
  • fresh cilantro
  • basmati rice
  • naan bread

Instructions

  • Preheat oven to 425 and line a baking sheet with foil.
  • Spread cubed squash on baking sheet. Drizzle with oil and season with salt and pepper. Coat evenly. Place in oven and roast for 30-40 minutes until golden.
  • Warm a large dutch oven or pot over medium low heat. Melt butter or oil.
  • Add in onion and sauté until fragrant. Add in garlic, ginger and seasonings. Sauté for 1-2 more minutes. Stir in tomato paste and lentils to combine.
  • Pour in tomatoes and water and add in lime leaves. Bring to a boil. Reduce heat and simmer for 20 minutes, stirring occasionally.
  • Once your lentils have thickened, add in coconut milk, chili garlic sauce, shredded carrot and cilantro. Gently simmer for 5 more minutes. Season to taste.
  • Serve hot over massaged kale and/or rice topped with roasted squash, fresh cilantro, and pumpkin seeds.
Tried this recipe?Let us know how it was!

How to Pick, Peel, Cut and Roast Butternut Squash

Fall is here and it is officially squash season! Cue all of the creamy fall soups, hearty salads, and oven roasted sides. But just how do you go about picking, peeling, prepping, and cooking the most perfect squash? I’m here to help! Butternut Squash is a fan favorite, but it can be a little intimidating! With its large size, slippery smooth skin, and odd shape, it is somewhat difficult to peel, cut and prep. Follow my step by step guide (with photos!) below for fool proof instructions starting with how to pick the most delicious squash. After this, you will be peeling and prepping your butternut squash with ease! Plus, I’ve also included my favorite ways to cook this delightful gourd.

roasted butternut squash

Step 1: Selecting the perfect butternut squash

There are a few things you will want to consider when it comes to selecting your squash. Luckily, even a not-so-great butternut squash is usually stilllll pretty darn great, but over-ripe or under-ripe could mean a lack of flavor, dryness, or mushy texture. Follow these tips to avoid those downfalls and be armed with tools to pick the sweetest and most flavorful of the bunch!

  1. Skin: Look for squash that is a deep orangey beige and even in color without any bruises, cuts or blemishes. You also want to find a squash with a matte finish, no gloss.
  2. Weight: Pick up a few and select a squash that seems heavy for its size. Kind of like a melon, a squash that feels too light isn’t ripe yet!
  3. Stem: Select a squash with a dark brown stem attached. If the stem has popped off that may be a sign that it is past its prime.

Step 2: Prepare your squash for peeling

Prepare your squash by giving it a gentle rinse, light scrub, and drying completely. Next, microwave your squash for 30-60 seconds to loosen and soften the skin slightly. Doing this will make it much easier to peel.

Step 3: Cut off ends

Place your squash on a cutting board on a flat, stable surface, and use a sharp chef’s knife to slice off the stem at the top, as well as the bottom. Discard.

Step 4: Peel

I like to use a y-shaped vegetable peeler like this one as it provides good leverage and control. Place your squash on a stable, flat surface and peel top to bottom to remove skin.

Step 5: Slice in half

Stand your squash up on the bottom end on a flat, stable surface, and carefully slice it in half lengthwise.

roasted butternut squash

Step 6: Scoop out seeds

Use a medium-sized spoon to scoop out the seeds and strings. These seeds can be washed and roasted just like pumpkin seeds if desired!

how to peel butternut squash

Step 7: Slice in half again

This time, lay your squash halves cut-side down on your cutting board and carefully slice them in half crosswise to have 4 even sections.

how to prep butternut squash

Step 8: Slice into strips

Cut each of the 4 sections lengthwise into 1″ thick strips.

how to cut butternut squash

Step 9: Slice strips into strips

Stack 2 or 3 of the sections at a time on their side and slice into 1″ x 1″ strips.

how to roast butternut squash

Step 10: Cube!

Take those stacks of strips and carefully slice into 1″ x 1″ cubes. Now, you’re ready to roast!

how to roast cubed butternut squash

How to roast the best butternut squash

Roasted butternut squash is a delicacy, I swear. It is sweet, savory, tender, crisp, caramelized, and somehow feels like both a savory meal and a dessert at the same time! Because of this, it is a delicious addition to so many different recipes. Soups, salads, pasta, curries like this one, buddha bowls, and more. Follow these simple steps to achieve the tastiest, slightly crisp, perfectly tender, caramelized squash!

  1. Preheat oven to 400 degrees.
  2. Line a large metal baking sheet (or two) with foil and spray lightly with oil.
  3. Add your squash cubes to a bowl and drizzle with a generous amount of olive oil. About 1-2 TBSP for a medium-large squash.
  4. Next, sprinkle with salt and pepper and give them another good toss.
  5. After seasoning, spread evenly on a baking sheet, using two if needed to not overcrowd.
  6. Place into the oven and roast for 20 minutes.
  7. Remove from oven and use a metal spatula to flip.
  8. Return to oven and roast for another 10-15 minutes until golden.

What seasonings to use on butternut squash

Butternut squash is so delicious and flavorful on its own, that I rarely add anything besides salt and pepper. However, depending on your recipe, there are some herbs and seasonings that compliment it wonderfully!

  • Sweet: Cinnamon, nutmeg, and ginger
  • Savory: Garlic, cumin, and paprika
  • Herby: Sage, rosemary, thyme, or oregano

Is butternut squash healthy?

Absolutely! Butternut squash is a nutrient-dense complex carb. It is high in Vitamin C, Potassium, Vitamin B6, Calcium, and magnesium. A 1 cup serving has 63 calories, 0.1g of fat, 16g carbs, 3g fiber, 3g sugar, and 1.4g protein. This makes it a wonderful addition to any meal!

How to Roast Butternut Squash

A step by step guide for the perfect roasted squash.
Prep Time: 10 minutes
Cook: 30 minutes
Author: jackfruitfulkitchen

Ingredients

  • 1 large butternut squash, peeled and cubed using the guide above
  • 2 TBSP olive oil
  • 1/2 tsp salt
  • 1/2 tsp pepper

Instructions

  • Preheat oven to 400 degrees.
  • Line a large metal baking sheet with foil and lightly spray with oil.
  • Add your cubed squash to a bowl and toss with olive oil, salt and pepper.
  • Spread in an even layer on the lined baking sheet, being sure not to overcrowd.
  • Roast for 20 minutes.
  • Remove from oven and use a metal spatula to flip.
  • Roast for another 10-15 minutes until golden.
Tried this recipe?Let us know how it was!