Vegan Spinach Artichoke Dip

 

 


Everything you love about cheesy spinach artichoke dip, without the guilt, animal products, and grease!

Everything you love about cheesy spinach artichoke dip, without the guilt, animal products, and grease!

This creamy flavorful dip packs in alllllll the goodness of your favorite cheesy spinach artichoke dip 😋 but is TOTALLY plant-based and WAY healthier. 👌🏼 It’s also LOADED with protein making it a perfect nutritious balanced snack! 😋 I love having it with fresh veggies, but for an even tastier savory treat it’s delicious on gluten free crackers or @sietefoods grain free cassava chips!

Ingredients:

• 2 cloves garlic, minced
• 2 cups fresh spinach, chopped
• 1 can artichokes, drained and chopped
• Salt and pepper
• 1 tbsp @bragglivefoodproducts nutritional yeast
• 1 can canellini beans, rinsed and drained
• 1 tbsp @foragerproject cashew half and half
• 1 tbsp @followyourheart vegannaise
• 1 tsp evoo
• 1/2 tsp lemon juice
• 1/4 c fresh parsley, finely chopped
• Garlic powder (optional)

Instructions:

1. Heat 1 tsp EVOO in a cast iron skillet over medium heat.
2. Add in minced garlic, artichokes, and spinach. Saute until spinach has wilted. Season with salt and pepper and nutritional yeast.
3. In a blender, puree beans, cashew cream, vegannaise, evoo, and lemon juice until smooth.
4. Transfer to bowl and combine with sautéed veggies. Stir in parsley and season to taste – if you’re a garlic lover add an extra pinch!
5. Can be served hot or cold (I love it hot!) with veggies, pitas, or crackers!

Buffalo Chickpea Dip


A vegan take on the classic Buffalo Chicken Dip! Way more delicious and just as satisfying.

A vegan take on the classic Buffalo Chicken Dip! Way more delicious and just as satisfying.

YOU GUYS THIS DIP!!! 🙌🏼 It is seriously sooo good, like woke-up-the-morning-after-our-party-craving-it-at-7-am-good! 🤣 I think out of everyone at our NYE party only TWO were vegan.. BUT EVERY SINGLE ONE OF THEM L O V E D THIS DIP! 😍 It is definitely worth making the next time you need an app for a party, OR just make it for yourself! 🤗 It’s delicious on veggies and super tasty on gluten free crackers! Check out the recipe deets below! ⬇️

Ingredients:

• 1/2 can @goyafoods chickpeas, pureed
• 1/2 can @goyafoods chickpeas, roughly mashed
• 2 tbsp @followyourheart vegannaise
• 3 oz @miyokoscreamery cream cheese
• 1/2 red bell pepper, finely chopped
• 1 green onion, finely chopped
• 2 TBSP parsley, finely chopped
• 1/3 C @thenewprimal buffalo sauce
• 1/2 tsp garlic powder
• Dash of cayenne pepper (optional)

Instructions:

1. Add all ingredients to a mixing bowl! You COULD just puree all of the chickpeas OR just roughly mash all of the chickpeas but the contrast gave it a really nice texture. Stir to combine.
2. Serve with sliced veggies or gluten free crackers!

Sun Dried Tomato Basil Hummus


A wonderful and versatile dip to eat with veggies, crackers, or use to add flavor for your favorite vegan sandwiches!

A wonderful and versatile dip to eat with veggies, crackers, or use to add flavor for your favorite vegan sandwiches!

Hummus where the heart is ❤️🏡 Home is also where the NYE party is tonight, 🤣🎉 so I’ll be party prepping in the kitchen all afternoon 👩🏻‍🍳 and one thing on the menu is this super easy and super TASTY Sun Dried Tomato Hummus! 😍 It’s so good that I don’t think I’ll ever buy store-bought hummus again! 🤷🏻‍♀️ Check out the recipe below! ⬇️

Ingredients:

• 1 can @goyafoods garbanzo beans, rinsed and drained
• 1/2 C sun dried tomatoes
• 2 TBSP EVOO
• 2 TBSP @spectrumorganic ground flax seed
• juice of 1 lemon
• 1/2 tsp paprika
• 1 tsp garlic granules
• 1/2 tsp cumin
• 1/8 tsp cayenne (more or less to taste)
• 1/8 tsp salt
• handful of fresh basil

Instructions:

1. Add all ingredients to a @vitamix blender.
2. Purée until smooth.
3. Season to taste! I added a dash of sriracha!
4. Serve with veggies or crackers – I love these @absolutelygf crackers with black pepper!

Zhoug

 

 


Zhoug, Zhug, sahawiq or bisbas is a hot sauce originating in the Yemeni cuisine. In other countries in the Arabian Peninsula it is also called daqqus

Zhoug, Zhug, sahawiq or bisbas is a hot sauce originating in the Yemeni cuisine. In other countries in the Arabian Peninsula it is also called daqqus

PEACE LOVE & ZHOUG ✌🏼 This is one of my absolute favorite dips! I usually buy it pre-made at Trader Joe’s, but TJ’s is pretty far away for me so I decided to try and make it from scratch! 🤗 If you’re near a Trader Joe’s – go buy Zhoug immediately. If you’re NOT or prefer to make stuff from scratch, this recipe is JUST as delicious and SUPER easy! 👏🏼 Check out the details below! ⬇️

Ingredients:

• 1 bunch of cilantro
• 1 bunch of parsley
• 1 jalapeño
• zest and juice of 1 lemon
• 2 garlic cloves
• 1/2 tsp ground cardamom
• 1/2 tsp cumin
• drizzle of sriracha
• 2 TBSP EVOO

Instructions:

1. Combine all ingredients in a @vitamix and blend until smooth!
2. Serve with fresh veggies, eat on crusty bread, spread it on toast, dip crackers in it, drizzle on tofu scramble, toss with pasta, EAT WITH A SPOON! 🤷🏻‍♀️🤣 But really, it’s delish so don’t be ashamed when you want to eat it on absolutely everything. 🤗