BBQ Pulled Jackfruit

BBQ Pulled Jackfruit

BBQ Pulled Jackfruit

BBQ Pulled Jackfruit

So you’re not vegan or vegetarian? No problem. You will still 💯 L O V E this dish. Clinton, a KC native-meat eating-BBQ lover, went back for seconds and said it could even fool most meat lovers! 🙌🏼 If that doesn’t talk you into making this bomb BBQ Pulled Jackfruit ASAP, idk what will! 🤷🏻‍♀️ Check this super easy 20 min recipe below ⬇️


  • 1/2 red onion, diced

  • 2 carrots, shredded

  • 2 garlic cloves, minced

  • 1 can green jackfruit, drained and rinsed

  • cayenne

  • paprika

  • salt and pepper

  • 1/2 C vegan paleo BBQ sauce like Tessemae’s

  • GF hamburger bun


1. Sauté 1/2 small red onion and 2 shredded carrots in EVOO in a cast iron skillet until tender.
2. Add 2 minced garlic cloves.
3. Rinse and drain one can of @traderjoes green jackfruit. Pat dry and pull apart with fingers into shredded pieces. Add to skillet.
4. Season with cayenne, salt, pepper, and paprika.
5. Add in 1/2 C or more of @tessemaes vegan paleo BBQ sauce. Stir to combine and heat through.
6. Serve on an @udisglutenfree bun with coleslaw (recipe below) and a side salad.

Cabbage Jicama Coleslaw


  • purple cabbage

  • jicama

  • celery

  • green onion

  • 2 tbsp vegan mayo

  • 1 tbsp apple cider vinegar

  • 1/2 lemon

  • dash of maple syrup

1. Slice purple cabbage, jicama, carrots, celery, and green onion.
2. Make dressing out of 2 tbsp @followyourheart vegan mayo, 1 tbsp @bragglivefoodproducts apple cider vinegar, 1/2 lemon juiced, and maple syrup to taste.
3. Toss with sliced veggies.

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Jackfruitful Kitchen provides delicious, easy-to-follow, vegan and gluten-free recipes to help make healthy cooking and meal planning a breeze. These balanced plant-based recipes will nourish your body and help you look and feel your very best. Jackfruitful Kitchen recipes are crafted with pure whole foods and organic ingredients that are good for you and good for the planet. The name jackfruitful kitchen was inspired by 4 different parts: 1. My first name (Jackie) 2. One of my favorite ingredients for vegan cooking (Jackfruit) 3. The ability to be full and satisfied by eating clean, whole, plant-based food 4. The goal to live a more fruitful life. I hope that you enjoy my posts and find my recipes quite “fruitful”. 😉 Cheers!

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